Who Is This For?
- You’ve got one spot that’s always tight
- You’re tired of guessing with your recovery routine
- You want to move better, feel better, and train smarter
- You’re curious, coachable, and ready to roll (literally)
SLOW YOUR ROLL: A Recovery Workshop That Actually Works
Forward Fitness | Maplewood
Saturday, May 10 | 11:00 AM – 1:00 PM
Still feel tight no matter how much you stretch?
You’ve got your foam roller. You’ve got your massage ball.
You’ve even YouTubed “hip release” at 1AM once or twice.
But nothing’s sticking.
- It's not that your body can't loosen up…
- It's that no one ever taught you how to do it right.
- That's what this workshop is for.
That’s what this workshop is for.
What You'll Learn
- Why tightness happens—and how to fix it
- How to actually use foam rollers and Tune-Up balls to release tension
- Smarter warm-up and recovery strategies (not just more of the same)
- Techniques to improve flexibility, reduce soreness, and move better
What You'll Get
- A hands-on 2-hour guided session with expert coaches
- Personalized feedback and techniques you can use immediately
- A free set of Yoga Tune-Up balls to take home
- A body that feels looser, lighter, and stronger than when you walked in
Meet Your Coaches
Together, they’ll walk you through simple, effective recovery strategies—no fluff, no jargon.
Alicia
Yoga expert with a gift for unlocking stuck spots.
Coach Joe
Strength coach + mobility expert who makes pain-free movement practical.
Event Details
- Forward Fitness, St. Louis
- Saturday, May 10
- 11:00 AM – 1:00 PM
- $47.00 – Members and Non-Members Welcome
- Free Yoga Tune-Up Balls Included
Spots Are Limited—Save Yours Now
You don’t need more pain to fix your pain.
You need better tools—and the know-how to use them.
Ready to roll smarter, not harder?