Category / Training
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Babies, Sleep, Eat… Repeat
In whatever order it may fall into your day, babies, sleep, eat, repeat is basically what your day consists of when being a mother. Somehow your days and weeks all roll into…
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The Top 5 Exercises to Prepare for an OCR
Have you signed up for an Obstacle Course Race and don’t know where to begin your training? Or, maybe you have thinking about signing up for one, but are intimidated. If you…
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Be Active In Recovery
What do your “rest days” look like? Do your they make you look like you have zero fitness goals? Now I know some of you read that question and tilted your head…
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The Best Results Come from Great Recovery
You work hard in your workouts. You push yourself. You level up. You are putting in a lot of effort so why not make sure you are getting the most bang for…
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5 Reasons to do an Obstacle Course Race
From the Warrior Dash and Tough Mudder to The Green Beret Challenge and Spartan Races, OCR, or Obstacle Course Races are taking over! Back in February I completed my first Spartan Race…
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This for That
By: Nick Lape I had an epiphany the other day. If you know me, you know that it gave me an immediate headache (just kidding). But it happened during a team workout.…
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Breaking Through Complacency
Complacency was the perfect word to describe my fitness and health for most of 2017. I could hop in a FIT Camp and do great. I could also decide to skip a…
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Coach’s Corner: Do Your Shoulders Look Like THIS When Pulling
One of the most common mistakes when doing a band pull down or row is no shoulder movement. Personal trainer and coach Nick, does a great job explaining the proper way to…
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What to Look for When Choosing a Gym
If you were to ask someone what they looked for when choosing a gym, your answer would most likely be, “I don’t know, they have a lot of treadmills, I guess.” Yeah,…
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Foam Rolling to Perform and Feel Your Best
When you are short on time for a workout or stressed and just want to get started, foam rolling is typically the first thing to get cut from your workout. Right? This…
