Category / Book Review / Uncategorized
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Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain
Quiet by Susan Cain is a book that has been on my TBR (to be read) list for several years now. My interest in this book comes from the fact that I…
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The First 6 Weeks Postpartum: What Can I Do?
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy First, if you are reading this in your new postpartum phase of life, CONGRATULATIONS! Pregnancy and motherhood, while beautiful and…
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5 Signs You Need Pelvic Floor Physical Therapy
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy What is pelvic floor physical therapy? Great question! Pelvic floor physical therapy is exactly what it sounds like – rehab…
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Get Rid of Your Low Back Pain with Pelvic Floor Muscle Training
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy Imagine this scenario: You work out regularly, usually feel pretty good, but every few months or so your back tightens…
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Member Spotlight: Hannah Melenbrink
We are very excited to feature Hannah Melenbrink for our member spotlight this month. Hannah is a long time member who consistently shows up for herself. Some of us will even remember…
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Nervous System Recovery Strategies to Take Your Performance to the Next Level
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy If you have a body, you are an athlete. That is our mantra at Powered by Movement, and we help…
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Forward Fitness Turns 11!
Celebrating 11 Years of Strength, Growth, and Community Eleven years ago on January 6th, 2015, Forward Fitness began with a simple but powerful belief: a gym should be more than a place…
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Member Spotlight: Ranie Verby
We are very excited to feature Ranie Verby as our Member Spotlight this month. It is always fun to talk with Ranie when she is in the gym and you know from…
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Book Review: Breath by James Nestor
I just finished Breath by James Nestor and I my thoughts on this book are all over the place! My thoughts ranged from “Yes I need to try some of these breathing…
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Is Your Shoulder Pain Actually Coming from Your Shoulder?
Your Thoracic Spine May Be the Culprit! Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy Shoulder pain is one of the most common pain struggles I help my clients…
