Category / Uncategorized / Wellness
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Prolonged Sitting, Back Pain & Desk Set Up: How to Survive the Office
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy You have probably heard the phrase “sitting is the new smoking”. This phrase was coined to encourage everyone to move…
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Book Review: How To Be Okay When Nothing Is Okay by Jenny Lawson
If you haven’t read a Jenny Lawson book, what are you waiting for? I have been a fan of Lawson’s for years, so it was never if I was going to read…
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100 Workout Challenge- DO IT!
The 100 Workout Challenge is one of my favorite challenges. The goal is to get 100 workouts between July 1st and December 31st. It averages out to ~4 workouts/week. If you’ve been on…
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Member Spotlight: Matt Schorr
We are very excited to feature Matt Schorr as our Member Spotlight this month. Matt has been very consistent with his workouts since joining our Fit Fam in 2022. He’s in and…
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Forward Fitness Run Club is not about pace. It’s about having something to work toward. A reason to get outside. A group waiting for you when motivation is low. A reminder that…
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Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain
Quiet by Susan Cain is a book that has been on my TBR (to be read) list for several years now. My interest in this book comes from the fact that I…
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The First 6 Weeks Postpartum: What Can I Do?
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy First, if you are reading this in your new postpartum phase of life, CONGRATULATIONS! Pregnancy and motherhood, while beautiful and…
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5 Signs You Need Pelvic Floor Physical Therapy
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy What is pelvic floor physical therapy? Great question! Pelvic floor physical therapy is exactly what it sounds like – rehab…
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Get Rid of Your Low Back Pain with Pelvic Floor Muscle Training
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy Imagine this scenario: You work out regularly, usually feel pretty good, but every few months or so your back tightens…
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Member Spotlight: Hannah Melenbrink
We are very excited to feature Hannah Melenbrink for our member spotlight this month. Hannah is a long time member who consistently shows up for herself. Some of us will even remember…
