Author / Forward Fitness
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Prolonged Sitting, Back Pain & Desk Set Up: How to Survive the Office
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy You have probably heard the phrase “sitting is the new smoking”. This phrase was coined to encourage everyone to move…
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Forward Fitness Run Club is not about pace. It’s about having something to work toward. A reason to get outside. A group waiting for you when motivation is low. A reminder that…
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Book Review: Unbreakable by Dr. Vonda Wright
This month’s book, Unbreakable by Dr. Vonda Wright, was a recommendation from Nicky Hogg. Thank you Nicky! This is a book that I needed to read, I just wish it was written…
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The First 6 Weeks Postpartum: What Can I Do?
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy First, if you are reading this in your new postpartum phase of life, CONGRATULATIONS! Pregnancy and motherhood, while beautiful and…
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5 Signs You Need Pelvic Floor Physical Therapy
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy What is pelvic floor physical therapy? Great question! Pelvic floor physical therapy is exactly what it sounds like – rehab…
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Get Rid of Your Low Back Pain with Pelvic Floor Muscle Training
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy Imagine this scenario: You work out regularly, usually feel pretty good, but every few months or so your back tightens…
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Nervous System Recovery Strategies to Take Your Performance to the Next Level
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy If you have a body, you are an athlete. That is our mantra at Powered by Movement, and we help…
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I’ve Been Diagnosed with Arthritis… Now What?
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy Arthritis has long been the talk of the town. It’s a diagnosis everyone knows about, but what exactly is it? And what…
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Is Your Shoulder Pain Actually Coming from Your Shoulder?
Your Thoracic Spine May Be the Culprit! Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy Shoulder pain is one of the most common pain struggles I help my clients…
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Does Knee Pain Mean You Can No Longer Squat?
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy If this sounds like you – ● Recurring knee pain that keeps coming up and interfering with your favorite activities …
