Blog
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Get Rid of Your Low Back Pain with Pelvic Floor Muscle Training
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy Imagine this scenario: You work out regularly, usually feel pretty good, but every few months or so your back tightens…
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Member Spotlight: Hannah Melenbrink
We are very excited to feature Hannah Melenbrink for our member spotlight this month. Hannah is a long time member who consistently shows up for herself. Some of us will even remember…
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Nervous System Recovery Strategies to Take Your Performance to the Next Level
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy If you have a body, you are an athlete. That is our mantra at Powered by Movement, and we help…
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Book Review: The Boys of Winter by Wayne Coffey
I have a confession to make. I enjoy watching sports. I probably can’t tell you about the hottest new streaming show because if I’m sitting around the house looking for something to…
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I’ve Been Diagnosed with Arthritis… Now What?
Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy Arthritis has long been the talk of the town. It’s a diagnosis everyone knows about, but what exactly is it? And what…
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Book Review: Keep the Memories, Lose the Stuff by Matt Paxton and The Gentle Art of Swedish Death Cleaning by Margareta Magnusson
There’s something about the end of one year and the beginning of the next that makes me reflective but also in a place where I feel the need to de clutter my…
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Forward Fitness Turns 11!
Celebrating 11 Years of Strength, Growth, and Community Eleven years ago on January 6th, 2015, Forward Fitness began with a simple but powerful belief: a gym should be more than a place…
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Member Spotlight: Ranie Verby
We are very excited to feature Ranie Verby as our Member Spotlight this month. It is always fun to talk with Ranie when she is in the gym and you know from…
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Book Review: Breath by James Nestor
I just finished Breath by James Nestor and I my thoughts on this book are all over the place! My thoughts ranged from “Yes I need to try some of these breathing…
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Is Your Shoulder Pain Actually Coming from Your Shoulder?
Your Thoracic Spine May Be the Culprit! Danielle Ivie, DPT, CSCS | Founder of Powered by Movement Physical Therapy Shoulder pain is one of the most common pain struggles I help my clients…
