Blog
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Comfort Lacks Confidence
How many times have you heard us say, “you can go heavier than that,” “is that too easy,” or c’mon, one more rep, you got this?” Too many times to count, right?…
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This Question is a Game Changer When Dining Out
Dining out can be a dreaded event when you are trying to make healthy choices. See what Suzanne suggests to enjoy the experience and still make a healthy choice.
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Dumbbell Workouts- Great for Travel
Dumbbells are a pretty standard piece of exercise equipment. They are the one item hotel workout rooms are sure to stock. We all know you can press dumbbells. But, how do you…
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5 Benefits to 5am Workouts
There are few things better than starting off your day with an awesome workout. Cati, one of our 5am FIT Camp coaches personally loves to raise and shine at an early hour.…
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10 Things to do in St. Louis That Don’t Involve Food and Drink
Social events tend to be centered around food and beverages. Think about the last time you hung out with a friend. Did you grab a drink, eat dinner, or go to brunch?…
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Cauliflower Mashed Potatoes
If you haven’t tried cauliflower mashed potatoes, you are missing out! I received a Vitamix for Christmas from my wonderful husband and this was the first thing I tested out. They tasted amazing…
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Pecan Chicken
I love this chicken dish. The pecans are a great source of healthy fat. They really give the chicken a great flavor and keep it juicy. Ingredients 3 chicken breasts, boneless 8oz…
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Hydration and Flexibilty
Every one of us at one point has spent time in a science class of some kind. Which means we have all heard the fact that our bodies are made up of…
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Chocolate and Sea Salt Covered Coconut Flakes
Ingredients 1/3 cup peanut butter, creamy 1/3 cup coconut oil 2 Tbsp honey 1 tsp vanila 1/2 cup cocoa powder 4 cups coconut flakes, unsweetened Sea salt, to taste Directions In a microwave…
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Eggs and Chicken over Swiss Chard, Peppers, and Onions
I must attribute this recipe to my sister. She actually introduced me to the combination of Swiss chard and eggs. It is a great way to get a high protein breakfast that…
